Weigh In record (no journal entry) for 01 February 2020
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237.0 lb
Lost so far: 24.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1987 kcal
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Fat: 114.25g | Prot: 121.75g | Carb: 154.50g.
Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Loaded Mashed Potatoes, Texas Roadhouse Caesar Salad, Texas Roadhouse Chicken Critters, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cactus Blossom. more...
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losing 2.8 lb a week
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