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no drop yet. I find it's about every 3ed or 4th day that my diligence shows on the scale
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254.4 lb
Lost so far: 22.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1536 kcal
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Fat: 35.99g | Prot: 42.87g | Carb: 261.07g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Egg, Pancakes with Butter and Syrup . Snacks/Other: Villaggio White Bread Italian Style. more...
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3203 kcal
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Activities & Exercise:
Reading - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Does your scale just show lbs or lbs and oz? Some days I just go down a few oz so if my scale just showed kB it would take a few days to show up.
01 Feb 20 by member: camaltar
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