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Saindo do efeito platô.
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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3248 kcal
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Fat: 141.73g | Prot: 150.11g | Carb: 348.87g.
Breakfast: Café. Lunch: Batata Doce, Ovo, Cebolas, Tomates, Pepino (Descascado), Repolho, Alface de Folha Verde, Batata Doce, Ovo, Cebolas, Tomates, Pepino (Descascado), Repolho, Alface de Folha Verde. Dinner: Friboi Carne Moída de Acém, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo, Banana Prata. Snacks/Other: Águia Salt Plus Integral, Poços de Caldas Requeijão Cremoso, Ovo, Banana Prata. more...
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losing 0.8 lb a week
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