Weigh In record (no journal entry) for 01 February 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2479 kcal
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Fat: 61.56g | Prot: 79.01g | Carb: 325.57g.
Breakfast: Chives, Ochoa's Mexican 95472 guess: Ochoa's Vegan Burrito, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Green Tea, Ginger (Ground), Turmeric (Ground), Black Pepper, Dried Seaweed, Lemon Juice, Bayview Farms Orange Juice. Lunch: Arugula Lettuce, Red Potatoes (Flesh and Skin), Simply Balanced Atlantic Salmon, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Fresh Hot Salsa, Cumin. Dinner: GoMacro Protein Pleasure. more...
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losing 2.1 lb a week
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