Weigh In record (no journal entry) for 01 February 2020
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156.6 lb
Lost so far: 4.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2003 kcal
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Fat: 55.38g | Prot: 156.78g | Carb: 235.67g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Thrive Market Cocoa Nibs, Driven Whey Caramel Latte, Quaker Quick 1-Minute Oats. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butternut Winter Squash , Beets , Arctic Zero Purely Chocolate Frozen Dessert, Wegmans Cooked Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Wine Macros Carbs . Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Utter Joy, Skinny Cinnamon Dolce Latte Almond Milk, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 2.1 lb a week
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Danielle Hawkins's weight history
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