Weigh In record (no journal entry) for 02 February 2020
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174.4 lb
Lost so far: 59.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1226 kcal
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Fat: 58.87g | Prot: 42.76g | Carb: 131.83g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Hoka Hoka Bento Takoyaki. Snacks/Other: Brown Sugar Liquid, Greenfields Fresh Milk, Cream Cheese Flavor Frostings , Cheesecake. more...
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losing 7.7 lb a week
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