Weigh In record (no journal entry) for 01 February 2020
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2543 kcal
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Fat: 115.53g | Prot: 134.70g | Carb: 240.76g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half, Thomas' Light Multi-Grain English Muffin, Smucker's Sweet Orange Marmalade, Post Great Grains Crunchy Pecans Cereal, Borden Whole Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Jack Daniel's Pulled Beef, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Magnum Magnum Mini. Dinner: Broccoli Flower Clusters , Wal-Mart Pork Loin Boneless Center Cut Chops, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 5.6 lb a week
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