Amy Bethanie's Journal, 01 February 2020

161.8 lb Lost so far: 9.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 99.95g | Prot: 112.66g | Carb: 441.31g.   Breakfast: Tea with Milk and Sugar, Egg Omelette , Mushrooms , Tesco Grated Grana Padano, Pure Dairy Free Soya Spread. Lunch: Banana Bread, Tesco Smoked Salmon Sushi , Jasmine Rice (Cooked), Clearspring Sushi Nori, Cucumber (with Peel), Carrots, Tesco Bell Pepper, Young Green Onions. Dinner: Soy Sauce, Aldi Thai Green Curry Sauce, Tesco Finest Raw Jumbo King Prawns, Tilda Basmati & Wild Rice, Tesco Garlic & Coriander Naan. Snacks/Other: Swedish Glace Soya Ice Cream, Tesco Sticky Toffee Pudding, Cadbury Crunchie Rocks, Morrisons Kitchen Mini Vegetable Samosas, Tesco Mini Vegetable Pakora, Tesco Semi-Skimmed Milk, Sainsbury's Red Leicester, Tesco Strawberry Jam, Continental Bakeries Mini Toast , Bebeto Fruit Snack (Gummy Sweets), Deliciousideas Yoghurt and Cherry Flapjack, LU Mikado. more...

2559 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...