Amy Bethanie's Journal, 31 January 2020

164.5 lb Lost so far: 7.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 64.65g | Prot: 55.38g | Carb: 258.65g.   Breakfast: Coffee, Four Seasons Summer Fruits, Morrisons Sunflower Seeds, Tesco Clear Honey, Tesco Scottish Porridge Oats, Ready brek Porridge, Alpro Soya Unsweetened Wholebean, Tesco Frozen Blueberries, Bananas . Lunch: Young Green Onions, Tesco Bell Pepper, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Carrots , Nature's Pick Superfood Salad, Tesco Sweet Chilli Dipping Sauce, Tesco Toasted Sesame Oil, Asda Good & Balanced Walnut Pieces, Asda Linguine, Basil . Dinner: Red Table Wine , Continental Bakeries Mini Toast , Marks & Spencer Pie D'angloys Soft Cheese, Jammie Dodgers Jam & Yoghurt Snacks, Tea with Milk and Sugar, Heinz Firecracker Sauce, Brooklea Greek Yogurt 0%, Frylight Sunflower Oil Spray, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Grated Grana Padano, Tomatoes, Heinz BBQ Sauce, Tropical Sun Young Green Jackfruit in Water, Garlic , Tesco Bell Pepper, Onions . Snacks/Other: Kings Tomato and Herb Veggie Jerky, Eat Real Hummus Chips, Tea with Milk and Sugar, Tesco Free from Mozzarella, Carrots, Courgette, Aldi Reduced Fat Houmous, Ashfield Farm Cooked Turkey. more...

2287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...