Weigh In record (no journal entry) for 01 February 2020
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225.3 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2093 kcal
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Fat: 92.86g | Prot: 83.00g | Carb: 211.95g.
Breakfast: Kızılcık, Beyaz Peynir, Kepekli Ekmek, Yeşil Zeytin, Yumurta Omleti. Lunch: Mercimek Çorbası, Sütaş Ayran, Adana Durum. Dinner: Portakallı Kek. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Ananas. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Cleaning - 38 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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