Weigh In record (no journal entry) for 01 February 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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927 kcal
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Fat: 49.10g | Prot: 52.93g | Carb: 74.54g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Lasanha sem Carne com Vegetais. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Santiago Requeijão de Ovelha, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3333 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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