Weigh In record (no journal entry) for 01 February 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2856 kcal
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Fat: 144.77g | Prot: 106.59g | Carb: 281.93g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Jonge Kaas 30+, Kroon Fijne Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Nasi, Jumbo Black Angus Burger. Snacks/Other: Lay's Naturel Chips (Zakje), AH Appelnotenkoek Roomboter, Ikea Haverdaalders. more...
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gaining 17.0 lb a week
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