Weigh In record (no journal entry) for 01 February 2020
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141.5 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1250 kcal
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Fat: 104.83g | Prot: 55.05g | Carb: 23.47g.
Breakfast: 아메리카노, 올리브기름, 삶은 계란, 삶은계란, 청정원 엑스트라버진 코코넛오일, 양파, 이즈니 무염 버터, 계란후라이. Dinner: 돼지고기김치찌개. Snacks/Other: NOW 브라질넛, 아몬드. more...
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losing 1.5 lb a week
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