Keddie's Journal, 23 March 2013

280.2 lb Lost so far: 34.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 153.67g | Prot: 127.72g | Carb: 416.02g.   Breakfast: Bananas . Lunch: Italian Bread, Deli Sliced Ham, Milk (Nonfat) , Mayonnaise . Dinner: Honey, Butter (Salted) , Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe). Snacks/Other: Garden Veggie Chips - Sea Salt, Creamy Peanut Butter. more...

4698 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...