Weigh In record (no journal entry) for 31 January 2020
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237.4 lb
Lost so far: 24.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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450 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 44.00g.
Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Tenders. more...
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losing 14.7 lb a week
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