Weigh In record (no journal entry) for 01 February 2020
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128.1 lb
Lost so far: 11.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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569 kcal
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Fat: 37.15g | Prot: 23.63g | Carb: 46.24g.
Breakfast: Apel Merah Lezat. Lunch: Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Jeruk Nipis, Tahu Goreng. Snacks/Other: Ricola Ricola Blackcurrant (Sugar Free). more...
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losing 1.5 lb a week
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bernandila's weight history
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