Weigh In record (no journal entry) for 01 February 2020
|
213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
966 kcal
|
Fat: 38.08g | Prot: 53.91g | Carb: 112.39g.
Breakfast: Nasi Tiwul, Tahu Goreng, Kue Bolu. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Santan, Ikan Mas Goreng, Bawang Merah, Bawang Putih, Pepaya Muda, Nasi Putih. Dinner: Kecambah, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Jambu Biji. more...
|
|
2719 kcal
|
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|