PbSULAK's Journal, 31 January 2020

396.6 lb Lost so far: 59.0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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474 kcal

Fat: 39.36g | Prot: 27.82g | Carb: 1.39g.   Breakfast: Egg, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil. more...

4592 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...