Weigh In record (no journal entry) for 31 January 2020
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200.6 lb
Lost so far: 4.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1503 kcal
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Fat: 50.30g | Prot: 72.43g | Carb: 191.50g.
Breakfast: Douceur Runde Braune Lebkuchen, Aldi Trauben Kernlos, Granny Smith Äpfel, Blaubeeren, Himbeeren, Aldi Joghurt Mild 0,1% Fett. Lunch: Möhren, Bellasan Sonnenblumen Margarine, Cocktailtomaten, Leerdammer Leger, Aldi Veggie Aufschnitt Paprika, Aldi Chia Weltmeisterbrötchen. Dinner: Aldi Mozzarella Mini Leicht, Bellasan Färber-Distelöl, Champignons, Zucchini, Rote Zwiebeln, Rote Paprika, Valess Schnitzel Fleischfrei, Kürbissuppe. Snacks/Other: Koawach Original Schoko. more...
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2384 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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