Weigh In record (no journal entry) for 31 January 2020
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1539 kcal
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Fat: 49.00g | Prot: 56.47g | Carb: 216.08g.
Breakfast: Край Каравай Хлеб Тостовый, Донские Традиции Буженина Куриная, Майонез, Сыр Российский, Плов с Курицей, Карамель, Чай с Сахаром, Кофе с Молоком. Dinner: Грейпфрут. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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2038 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes. more...
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losing 2.6 lb a week
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