Weigh In record (no journal entry) for 31 January 2020
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1073 kcal
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Fat: 28.58g | Prot: 69.83g | Carb: 147.75g.
Breakfast: Vitafusion Women's Daily Multivitamin, Blue Diamond Almond Breeze Almondmilk Creamer, Egg White, Kirkland Signature Red Grapefruit in Juice, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Fountain of Health Organic Humm! Hummus, Pita Bread, Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Basmati Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spinach (from Fresh). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Cooked Artichoke (from Fresh). more...
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2360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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