Texas23's Journal, 14 September 2010

I've been stuck at 202 for the a few days now but am determined to not let it get me down. I started out at 211 and would love to hit that 10 pound mark.

202.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

---

1120 kcal

Fat: 35.21g | Prot: 40.42g | Carb: 168.84g.   Breakfast: coffee, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: panera classic salad, Napa Almond Chicken Salad Sandwich (Half). Snacks/Other: fig newton, Nectarine, Milk Chocolate Bar (Snack Size). more...

2700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...