Weigh In record (no journal entry) for 31 January 2020
|
157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
1427 kcal
|
Fat: 100.00g | Prot: 99.50g | Carb: 35.45g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Wellsley Farms Red & Green Peppers & Onions, Jimmy Dean Hearty Sausage Crumbles Original, Hormel Original Pepperoni Slices. Dinner: Calavo Avocado, O'Charley's Pico de Gallo, Borden Shredded Gouda Cheese, Fage Total 0% Greek Yogurt (Container), Aldi Skirt Steak, archer farms seasoned carne asada. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
|
|
1711 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|