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still very sick didn't sleep well last night was still a little giddy
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1555 kcal
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Fat: 62.58g | Prot: 146.43g | Carb: 105.25g.
Breakfast: Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese, Publix Red Seedless Grapes, Great Value Whole Milk Greek Yogurt Plain. Lunch: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Daisy Sour Cream, Dole Colorful Coleslaw, Sweet Potato (Without Skin, Cooked, Boiled), G Hughes Sugar Free BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 8.4 lb a week
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 Comments
Hugs. I hope you get to feeling better fast.
31 Jan 20 by member: tatauu22
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Fluids lots of fluids get well soon 🧸
31 Jan 20 by member: Asupermom
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