Weigh In record (no journal entry) for 31 January 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1367 kcal
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Fat: 109.47g | Prot: 75.11g | Carb: 23.38g.
Lunch: Outback Steakhouse Lobster Tail, Nutritional Yeast Keto Bread, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (6 oz), Butter, Spring Mix Salad, Butter Bob’s Ranch Dressing. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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gaining 14.0 lb a week
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Nanofgoat's weight history
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