Weigh In record (no journal entry) for 31 January 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2302 kcal
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Fat: 91.88g | Prot: 83.90g | Carb: 286.54g.
Breakfast: Redpath Brown Sugar, I Can't Believe It's Not Butter! Original. Lunch: Kraft Light Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: HAM STEAK, Healthy Choice Gourmet Steamers Sweet and Sour Chicken, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Snickers Snickers, Farmers Market Pecan Butter Tarts, Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.2 lb a week
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