Weigh In record (no journal entry) for 31 January 2020
|
195.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1559 kcal
|
Fat: 65.97g | Prot: 89.66g | Carb: 154.67g.
Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Bacem, Tempe Bacem, Terong Balado, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Croissant Keju. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|