Weigh In record (no journal entry) for 31 January 2020
|
171.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1312 kcal
|
Fat: 44.50g | Prot: 71.10g | Carb: 94.84g.
Breakfast: BariWise Peanut Butter Protein Bar. Lunch: BariWise Carmel Crunch Protein Bar. Dinner: Red Robin Gold Margarita - Rocks, Great Value Fat Free Ranch, McAlister's Deli Chef Salad. Snacks/Other: BariWise Caramel Nut Protein Bar, Red Table Wine . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnybutterfly's weight history
|