berkcangirgin's Journal, 31 January 2020

berkcangirgin's Profile < Previous Entry |Next Entry >

Bugün beslenmem çook kötü gidiyor. Probis,kraker,makarna,pepsi max. 😳

165.3 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

1840 kcal

Fat: 82.02g | Prot: 41.00g | Carb: 233.70g. Breakfast: Kellogg's Domatesli Naneli Kraker, Ülker Probis (75g). Lunch: Burger King Ranch Sos, Makarna. Dinner: Pınar Labne, Makarna, Patates Kızartması. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

Daha gun bitmedi sebze meyve ile devam edebilirsiniz 🙋🏻‍♀️

31 Jan 20 by member: backtopast


	Submit a Comment You must sign in* to submit a comment*

berkcangirgin's weight history

view complete history

berkcangirgin's Journal, 31 January 2020

Submit a Comment

Other Related Links

Members

berkcangirgin's weight history