Weigh In record (no journal entry) for 31 January 2020
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174.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2730 kcal
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Fat: 128.98g | Prot: 131.87g | Carb: 255.01g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Babybel Mini Mozzarella, Drake's Coffee Cakes with Cinnamon Streusel Topping, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Land O'Lakes Traditional Half & Half. Lunch: Protein2o Protein Infused Water, Cobblestone Bread Co. White Sub Rolls, Turkey Chili, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Reese's Peanut Butter Cup, Snack Pack Juicy Gels Sugar Free, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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