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MrsJones
Journal
23 Mar 13
MrsJones's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
244.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2013:
915 kcal
Fat: 44.11g | Prot: 86.61g | Carb: 7.89g.
Breakfast:
Atkins Advantage Dark Chocolate Royale Shake, lemon juice, green tea.
Lunch:
Turkey Burger no bun, Grilled Chicken.
Dinner:
belvedere vodka, diet coke.
more...
3256 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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