Feeling great, can't hardly eat all the fruits and vegetables that I'm supposed to eat, so never hungry!
|
214.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2013:
|
1014 kcal
|
Fat: 37.82g | Prot: 34.91g | Carb: 156.22g.
Breakfast: Oranges. Lunch: pear, chia seeds, strawberries, banana, spinach, almond milk. Dinner: romaine lettuce, fat free salad dressing, sun flower seeds, green pepper, tomato, mushrooms, onion. Snacks/Other: pineapple, raw nuts. more...
|
losing 3.5 lb a week
|