Weigh In record (no journal entry) for 23 March 2013
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161.5 lb
Lost so far: 35.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1058 kcal
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Fat: 6.91g | Prot: 46.94g | Carb: 96.37g.
Breakfast: Grapefruit (Pink and Red), Sugar Free French Vanilla Liquid Coffee Creamer, Egg White. Lunch: Alaskan Cod Fillets, White Rice, Cucumber Salad with Vinegar. Snacks/Other: Cabernet Sauvignon Wine, Chicken Breast (4 oz), White Rice. more...
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losing 7.0 lb a week
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