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N851JM
Journal
23 Mar 13
N851JM's Journal, 23 March 2013
N851JM's Profile
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Weigh In record (no journal entry) for 23 March 2013
194.2 lb
Lost so far:
9.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1078 kcal
Fat: 32.64g | Prot: 74.40g | Carb: 126.60g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Boiled Egg, Solid White Albacore Tuna in Water - Can (StarKist Foods).
Dinner:
Rising Crust Pizza - Supreme.
Snacks/Other:
Dried Prune, Light Fat Free Yogurt - Strawberry, Navels Oranges , SWISS MISS DT HT COCA W/CALCM.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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