Weigh In record (no journal entry) for 31 January 2020
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226.0 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1977 kcal
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Fat: 94.99g | Prot: 78.41g | Carb: 199.60g.
Breakfast: Patates Kızartması, Nimet Tam Buğday Ekmeği, Beyaz Peynir, Yeşil Biber, Yumurta Omleti. Lunch: Sütaş Ayran, Simit. Dinner: Serel Kakaolu Tahin Helvası, Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Ekler. more...
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3092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Cleaning - 1 hour and 36 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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