Weigh In record (no journal entry) for 30 January 2020
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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3026 kcal
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Fat: 166.26g | Prot: 119.81g | Carb: 296.17g.
Breakfast: Bananas , Starbucks Espresso Shot, Kroger Walnut Halves & Pieces, Strawberries, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Trader Joe's Vegan Ranch Dip, Avocados , Asparagus , The Fresh Market Cream of Broccoli Soup, Dole Snap Peas, Brown Rice, HEB Shrimp Ceviche, Kirkland Signature Organic Tortilla Chips. Dinner: Which Wich Buffalo Chicken, In-N-Out Hamburger with Onion & Spread, Miss Vickie's Jalapeño Potato Chips, Which Wich White Bread. Snacks/Other: Larabar Cinnamon Roll. more...
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2367 kcal
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Activities & Exercise:
Work out plus bike ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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