Weigh In record (no journal entry) for 31 January 2020
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129.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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869 kcal
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Fat: 11.29g | Prot: 22.16g | Carb: 190.97g.
Breakfast: Lemon, Indonesian Boiled Saba Banana. Lunch: Plain Yogurt. Dinner: Cheese Biscuit. more...
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losing 10.8 lb a week
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