Weigh In record (no journal entry) for 31 January 2020
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128.3 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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913 kcal
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Fat: 26.97g | Prot: 59.08g | Carb: 122.64g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Selada Kol, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Tempe Rebus, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah. Dinner: Ikan Layang. Snacks/Other: TPS Food Mie Kremezz, Apel Merah Lezat. more...
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losing 1.5 lb a week
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bernandila's weight history
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