Weigh In record (no journal entry) for 30 January 2020
|
166.9 lb
Lost so far: 60.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
1211 kcal
|
Fat: 61.78g | Prot: 50.82g | Carb: 121.71g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Dinner: Kroger Eggs (Large). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Blueberries, Strawberries, Bananas, Dove Dark Chocolate & Almonds. more...
|
|
2018 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|