Weigh In record (no journal entry) for 14 September 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1436 kcal
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Fat: 34.65g | Prot: 71.09g | Carb: 217.44g.
Breakfast: Cheese, Indian Bread Made with Lard (Navajo), Black and White Chia Seeds, Fruit Yogurt (Nonfat). Lunch: Vita wh 9 gr., Canned salmon, Beef Noodle Soup. Dinner: Rice Noodles (Cooked), Mixed Vegetables (Frozen) . Snacks/Other: Brownie, Banana. more...
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2225 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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