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no idea why, still sick but Ryan took me to breakfast today so happy!
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1752 kcal
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Fat: 80.62g | Prot: 123.86g | Carb: 137.59g.
Breakfast: Great Value Whole Milk Greek Yogurt Plain, Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lunch: First Watch Potatoes, First Watch Chickichanga. Snacks/Other: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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gaining 11.2 lb a week
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