nasty73's Journal, 30 January 2020

193.2 lb Lost so far: 3.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 22.88g | Prot: 71.94g | Carb: 149.47g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Kirkland Signature Red Grapefruit in Juice, Egg White. Lunch: Cooked Spinach (from Fresh), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Artichoke (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...