Weigh In record (no journal entry) for 30 January 2020
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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995 kcal
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Fat: 69.00g | Prot: 65.46g | Carb: 30.99g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Lunch: Lettuce, Pickles, Onions , Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , V8 Original 100% Vegetable Juice. Dinner: Country Style Pork Sausage, Egg, Chaffle. more...
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losing 3.5 lb a week
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_Coneja's weight history
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