Weigh In record (no journal entry) for 30 January 2020
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224.8 lb
Lost so far: 8.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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429 kcal
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Fat: 22.26g | Prot: 3.13g | Carb: 54.43g.
Breakfast: Tim Hortons Honey Cruller Donut, Coffee with Cream and Sugar. more...
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gaining 9.8 lb a week
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