Simonega's Journal, 30 January 2020

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maanden niet gewogen, een aangename verrassing

145.5 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:

926 kcal

Fat: 57.26g | Prot: 32.10g | Carb: 70.17g. Lunch: Aldi Knäckebröd Goudbruin, Aldi Smeerkaas Naturel 48+. Dinner: Grand'Italia Carbonara, AH Gehakt Half-om-Half, Grand'Italia Tortellini Gusto Carne. Snacks/Other: Worstenbroodje. more...

1677 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Simonega's Journal, 30 January 2020

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