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kk3476
Journal
14 Sep 10
kk3476's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
222.7 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1113 kcal
Fat: 29.33g | Prot: 55.71g | Carb: 161.42g.
Breakfast:
tea, Plain Yogurt (Lowfat), Apples, Corn Flakes, Milk, Bananas.
Lunch:
pickled cucumber, bbq chicken breast.
Dinner:
cooked vegetables.
more...
2810 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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