Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keddie
Journal
30 Jan 20
Keddie's Journal, 30 January 2020
Keddie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2020
204.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
1895 kcal
Fat: 104.28g | Prot: 89.88g | Carb: 171.90g.
Breakfast:
Kroger Blended Black Cherry Yogurt, Chocolate Covered Doughnut (Raised or Yeast).
Lunch:
Potato French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece), Litehouse Foods Big Bleu Cheese Dressing & Dip.
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
Snacks/Other:
Dole Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar.
more...
4489 kcal
Activities & Exercise:
Skiing (downhill) - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Standing - 2 hours.
more...
losing 11.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Keddie's weight history
view complete history