Weigh In record (no journal entry) for 30 January 2020
|
154.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
902 kcal
|
Fat: 58.76g | Prot: 64.78g | Carb: 24.59g.
Breakfast: Guacamole, Butcher Boy 100% Pure Refined Coconut Oil, Coffee, Egg, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Wing (Skin Eaten). Dinner: Chow Mein Chinese Noodles , Shrimp with Lobster Sauce (Mixture), Egg Drop Soup. Snacks/Other: Twix Twix Minis (1), Sargento Mozzarella Cheese Stick. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Cheleez30's weight history
|