Weigh In record (no journal entry) for 30 January 2020
|
221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
430 kcal
|
Fat: 13.25g | Prot: 21.69g | Carb: 54.58g.
Lunch: Market Pantry Frozen Mixed Berries, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Silver Floss Barrel Cured Shredded Sauerkraut, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Oil Popped White Popcorn . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined GC's weight history
|