Weigh In record (no journal entry) for 30 January 2020
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1244 kcal
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Fat: 34.62g | Prot: 95.82g | Carb: 88.76g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese. Dinner: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Great Value Chicken Broth, Carrots , Cooked Broccoli (from Fresh), Chicken Breast, Chicken Breast. Snacks/Other: BariWise Peanut Butter Protein Bar, BariWise Peanut Butter Protein Bar. more...
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2248 kcal
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Activities & Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Resting - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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